acupuncture weight loss packageThank You for your interest in the Wise Nutrition Coaching 12 month Program

We help clients make better, healthier choices, consistently and consciously. This includes:

Eating better.

Managing stress.

Sleeping and recovering better.

Taking better care of themselves.

Having  fun — yes, fun! — living actively and healthily.

The result? Research-driven, life-changing, body transformations.

Q:  What is Wise Nutrition Coaching?

A:  Wise Nutrition Coaching is a 12-month program that guides clients through dramatic—yet sustainable—changes in their eating and exercise habits with help from an expert coach.

We specialize in taking complex nutritional problems and breaking them down into small, strategic daily practices—small practices that are designed to fit into a busy lifestyle. Small practices that are formulated to deliver results.

Every 2 weeks you will be given a new habit to focus on. Once you have mastered this new habit you will be given an additional habit to focus on.  Each email given will be packed full of useful information helping you master this new habit and delve deeper into how and why making this change is important. You will receive daily emails making sure you stay on track and keep you accountable.  Short assignments that educate you all about nutrition, the psychology of why we eat and addressing healthy lifestyle habits such as sleep and de-stressing will be given.

Q:   What is included?

A:  A year long program to keep you consistent and motivated

An expert coach to keep you motivated, accountable and to answer any questions

Q:  Who is Wise Wellness Nutrition Coaching for?

A:  Our nutrition program is for both men and women who want to be in the best shape of their lives-for the rest of their lives. This program is for people who want to transform their lives and would like some encouragement and guidance along the way.

The main focus of this program is to keep you consistent through small changes every day. There is no crazy diet or strict exercise program to follow. We give you the tools to get results that will last.

Q:  Who is Wise Nutrition Coaching NOT for?

A:  Wise Nutrition Coaching is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

Q:  Will Wise Nutrition Coaching work for me?

A:  If you follow our program’s recommendations and stick with us for the full year then yes, you will get results. But you have to commit to making small strategic changes in your daily life and habits.

Something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. This program guides you through all of these things.

Changing your body isn’t easy, but it is possible.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

We are confident we can help you.

Q:  Do you give me a meal plan?

A:  No, we don’t give out any specific meal plans.

Meal plans and diets aren’t sustainable. People often feel like they’re either “on” them or “off” them, and we want to create consistency and good habits for life. People often feel like they’ve failed if they’re not eating perfectly at every meal.

Our approach is completely different: We help you build a set of sustainable habits that will help you for the rest of your life. This program is created by you, for you. This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them. This helps create and reinforce positive lifestyle changes.

Q:  Why are you offering this type of coaching?

A:  We are passionate about health and nutrition. Also, mentors and coaches can make all the difference. We want to help steer people in the right direction and make a meaningful change for their health.

Q:  Why coaching? Can’t I just pick up a diet book? Or read some online articles for free?

A:  As human beings, we’re rarely ever transformed by reading more books or articles, or from watching a documentary or from taking a class on health. Instead, most transformative change happens through a real relationship with another human being—that’s why we are here to coach and mentor.

Of course, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, this coaching program might be right for you.

Q:  I’m a beginner with a lot of weight to lose. Will this work for me?

A:  Yes. Remember, we were all beginners at some point. We do our best to make sure all beginners work at a pace that’s comfortable for them. Our clients come in all shapes and sizes, are all ages, and come from all different backgrounds.

Q:  I’m NOT a beginner. Will this program work for me?

A:  Lots of our clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with us. That’s because the interactions they have with their coach are tailored to their needs and goals—it’s not a “one size fits all” program.

Q:  What if I don’t have much weight to lose but just want to eat better?

A:  It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.

Of course, lifelong fitness and health is more than losing weight. With this program you’ll learn how to maintain a lean and healthy body for life. Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.

Q:  I’m thinking of joining with a friend or partner. Can we do the program together?

A:  Of course. We encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many people.

Q:  I read that you require progress photos. Do I have to submit those?

A:  Well, technically, we don’t require progress photos. They’re completely optional.

The reason behind requesting progress photos is to visually document the changes you’re making while coaching with us.

(It’s also important for your coach to see what’s happening so they can help give you better advice when required.)

Looking at the scale isn’t enough. We want to see the physical transformations your body is going through. Remember, we’re here to help people change their bodies and their lives, not to embarrass anyone or make them feel ashamed. Photos will never be seen by anyone besides you and your coach.

So you can opt out of the photo process if you want to, but remember that they are helpful in seeing progress.

Q:  Will I have to spend a lot of money on food and supplements?

A:  When it comes to food, most clients will probably end up saving money on their grocery bills.

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional for you.

Q:  Will I need to join a gym?

A:  Nope, you don’t have to join a gym to be successful with with our coaching program.

Q:  I follow a special diet (plant-based, vegan, Paleo, intermittent fasting). Will you still work with me?

A:  Yep, we’d love to work with you. The nutrition habits your coach will guide you through are easily customizable throughout the program.

All you have to do is let your coach know what your dietary preferences/restrictions are and we will help you out.

Q:  How long does the program run for?

A:  Our program lasts for 12 months. Based on continued research, we’ve found a full year to be the most effective time period for building the habits necessary for life-long health and fitness.

Our coaches are committed to helping you make a life-changing, transformative change.

Q:  When does the Wise Nutrition Coaching program begin?

A:  We open registration on January 1st, 2017.

Q:  What’s the special discount I’ve heard about?

A:  We like to reward people who are eager to get started. That’s why we offer a special discount for people who sign up for the presale list.

Q:  How much does it cost?

A:  The coaching system costs $99 per month.  We are offering a presale sign-up list that will allow you to pay only $75 per month!  We only offer a limited amount of space so that we can spend the time needed for you to get the most out of the program and meet your goals.  It’s important to sign-up early so you don’t miss out on the savings.  We will also offer a discount for those that pay for the 12 month program in advance.  If you sign up for the presale list you will pay $799, a one time payment, for the entire 12 month program!  That breaks down to only $66.58 per month!!  Most nutritionists charge anywhere from $40-70 per each weekly visit offering just a meal plan.  The Wise Nutrition Coaching program follows you for an entire year slowly reinforcing healthy eating habits and addressing the psychology of eating.