Wellness News

Wise Nutrition Coaching Program

We help clients make better, healthier choices, consistently and consciously. This includes: Eating better. Managing stress. Sleeping and recovering better. Taking better care of themselves. Having  fun — yes, fun! — living actively and healthily. The result?...

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Stress Reduction Tips

  In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can...

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10 Tips to Living a Happy Life!

We all strive for happiness and joy in our lives.  Many of you probably think achievements such as marriage, education or financial status can make you happy.   However, studies show that achievements have little to do with our sense of happiness.  For...

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DIY Acupuncture Points

DIY Acupuncture Points! Acupuncturists Pick: Best DIY Acupuncture Points for Lowering Stress, Part I All stress responses, assuming no one gets hurt or goes bankrupt, have their merits. Whatever works! However, many common coping mechanisms for stress are unrealistic,...

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Food Allergies and Acupuncture

Food Allergies and Acupuncture Food Allergies and Food Intolerance Explained! How Acupuncture Can Help! If you have a major food allergy you most likely know it. You have been rushed to the hospital suffering from anaphylaxis- a severe and sudden immune...

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Avoid These 15 Fruits and Vegetables

Avoid these 15 fruits and vegetables.  Our fruits, vegetables and meats are now ridden with pesticides, herbicides and hormones making the vitamin content in these foods less than what they once were before our food systems became industrialized.  Learn...

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Why Sleep Is So Important

Why sleep is so important Lack of Sleep = More Fat, Less Brainpower How much you sleep is directly related to how well you feel the next day.  Most people generally need  7 hours or more of sleep per night in order to function at their best.  Yet,...

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