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10 TIPS TO HAVING A HAPPY LIFE!

We all strive for happiness and joy in our lives. Many of you probably think achievements such as marriage, education or financial status can make you happy. However, studies show that achievements have little to do with our sense of happiness. For many of us, this happiness remains an unattainable goal. More often that not, … Read more

FOOD ALLERGIES AND ACUPUNCTURE

Acpuncture for Food Allergies and Food Intolerance Explained! How Acupuncture Can Help! If you have a major food allergy you most likely know it. You have been rushed to the hospital suffering from anaphylaxis- a severe and sudden immune response in which the body releases massive amounts of histamine. However, some people have milder oral … Read more

WHY SLEEP IS SO IMPORTANT

Lack of Sleep = More Fat, Less Brainpower How much you sleep is directly related to how well you feel the next day. Most people generally need 7 hours or more of sleep per night in order to function at their best. Yet, we rarely get enough to feel our best. Sleep helps regulate our … Read more