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STRESS REDUCTION TIPS

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips … Read more

10 TIPS TO HAVING A HAPPY LIFE!

We all strive for happiness and joy in our lives. Many of you probably think achievements such as marriage, education or financial status can make you happy. However, studies show that achievements have little to do with our sense of happiness. For many of us, this happiness remains an unattainable goal. More often that not, … Read more